BKSP JOURNAL OF SPORTS SCIENCE

The purpose of the research was to prepare a profile of the overall flexibility status of the male sportspersons of BKSP as flexibility is very important part of physical/motor fitness components. It was a quantitative study and the sample was taken from simple cross section data. The samples of the study were 84 sportspersons whose age ranged from 12 to 18 years. The subjects were male and seven samples were taken from each game on the basis of height. They were regular students of BKSP and pertaining regular sports program with warm up and cool down session where flexibility exercise took place routinely. The measurement was taken with the help of `Sit and reach test'. The collective data were transferred…